Yoga

✴A swimsuit or sports tank and shorts are the most appropriate attire.
✴Add a rash guard top to protect yourself from the sun. SPF.
✴Hats and sunglasses may seem like a good idea, but they fall off easily in poses like downward dog.
✴Hydrate well before heading out since it’s hard to carry anything onto the board.
✴Bring your sense of playfulness.
✴Prepare to get wet!

“When concentrating on staying afloat, incorporating breath and proper postural alignment, and maintaining connection with the nature that surrounds you, it’s virtually impossible to think about the future, past or any anxieties that may have occupied your thoughts before the practice.”~Hasna Atry